The Spartan workout!

We have been hearing all this buzz about the spartan workout here at Health,Fitness & Weight Loss. So we had a look around at some of the videos floating around on You Tube and found this gem. This is Blake Adams, He claims to be a personal trainer, we have no idea if that is correct but his workout looks like a lot of fun and incorporates a ton of stuff that you can do at home with minimal equipment! Just use your imagination and a great workout can be found any where anytime, enjoy this video!

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