Incline Lateral Raise



What we like about the incline version of the lateral raise is that you absolutely can't cheat, which is a plus, but you can also get a better deltoid stretch at the bottom of the movement which helps with fast-twitch motor unit recruitment.

The downside is that, although it's a lateral head dominant exercise, the anterior portion of the deltoid will also be involved quite a bit due to the angle of the trunk. Note that you should make an effort to keep the back end of the dumbbell at least as high as the front end to maximize lateral head recruitment.

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    The downside is that, although it's a lateral head dominant exercise, the anterior portion of the deltoid will also be involved quite a bit due to the angle of the trunk.
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