The Exercise Ball is not only a great, nay necessary tool for developing great abs, it also helps to train the core muscles often neglected by tradition abdominal workouts. These core muscles can assist greatly in developing balance and strength.

The Exercise Ball is also a fantastic training tool for people who suffer from back pain, simply sitting or bouncing on an Exercise Ball while watching T.V for example can greatly strengthen the muscles used to support your posture and reduce the stress placed on your spine.Some of the uses of the Exercise Ball are as follows:

  • Learn proper posture
  • Increase lumbar (low back) mobility
  • Increase abdominal and back muscle strength
  • Increase balance and stability
  • Develop overall control and strength of the core body muscles.

As an introduction to exercising on the ball, it is often recommended that one simply sit on the exercise ball for 30 minutes a day and bounce lightly, continually finding and maintaining one’s balance on the ball.

Another recommended first step on the exercise ball is to find a neutral (lordotic) lumbar spine position. Slouch slightly on the exercise ball, rounding the lower and upper back. Begin bouncing lightly on the Exercise Ball. Allow the body to automatically find the straightened posture, which promote staying balanced while continuing to bounce on the exercise ball. This balanced position on the exercise ball is also referred to as the center of gravity, where the upper body is balanced on a stable pelvic base. Even a slight change in this neutral posture position will change the center of gravity and require a correction to stay on the exercise ball. The abdominal muscles are required to work the whole time to keep this balanced, neutral posture. So even a low impact workout like bouncing on a ball in front of the T.V can provide a great abdominal workout, reduce back pain and lower your chances of suffering from back and spinal problems in later life. Plus if you remember back to when you were a kid and had one of them bouncing rabbit or kangaroo things, it is kinda fun!


  1. Nurse Jen Doll said...
    This is actually very true. I have this ball and it's been working great for me. Not only that it helps me do crunches, it's fun in front of the tv.
    Your Daily Reality Nursing
    Anonymous said...
    Hey Guys
    I've been around here for a while now, and I finally found something worth reporting about: I found a NICE price on custom [url=][b] LCD Entertainment Centers [/b][/url]. These guys have 24/7 telephone service and they installed AND delivered my custom [url=][b] Entertainment Centers [/b][/url]all for Free!!! I would recommend these guys for anyone interested in improving their home's design

    Have a good One
    Anonymous said...
    Hi! I know this is kinda off topic however , I'd figured I'd
    ask. Would you be interested in trading links
    or maybe guest writing a blog article or vice-versa?
    My blog addresses a lot of the same topics as yours
    and I think we could greatly benefit from each other.
    If you are interested feel free to send me an e-mail.
    I look forward to hearing from you! Awesome blog by
    the way!

    Take a look at my blog - acupuncture school orlando
    Anonymous said...
    Please let me know if you're looking for a author for your weblog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I'd
    absolutely love to write some articles for your
    blog in exchange for a link back to mine. Please blast me an e-mail if interested.
    Thank you!

    Here is my web-site ::
    Anonymous said...
    Hey just wanted to give you a quick heads up.
    The text in your post seem to be running off the screen in Internet
    explorer. I'm not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I'd
    post to let you know. The style and design look great though!

    Hope you get the issue solved soon. Kudos

    my web-site - las vegas golf lessons
    Anonymous said...
    fantastic issues altogether, you simply received a new reader.
    What may you recommend in regards to your submit that you made
    some days ago? Any sure?

    my web site: personal injury attorney
    Anonymous said...
    I'm amazed, I must say. Rarely do I come across a blog that's equally educative and interesting, and let me tell you, you've hit the nail on the head. The issue is something which too few folks are speaking intelligently about. I'm very happy that I stumbled across this in my
    search for something concerning this.

    Stop by my blog post\/index.Php\/ftdcd
    Anonymous said...
    Anonymous said...
    I constantly emailed this blog post page to all my associates,
    as if like to read it then my contacts will too.

    Feel free to surf to my website - golf instruction Putting
    Anonymous said...
    I drop a comment each time I especially enjoy a post on a website or
    if I have something to valuable to contribute to the discussion.
    Usually it's caused by the sincerness displayed in the article I browsed. And on this article "Exercise Ball : Great for Abs and Back Pain". I was moved enough to drop a thought ;-) I do have a couple of questions for you if it's allright.

    Is it only me or does it look like a few of these comments look like coming from
    brain dead people? :-P And, if you are posting at other
    social sites, I'd like to keep up with you. Could you list the complete urls of all your communal sites like your twitter feed, Facebook page or linkedin profile?

    Here is my web blog vertical leap exercises
    Anonymous said...
    Great post. I was checking continuously this weblog and I'm impressed! Very helpful info specifically the remaining part :) I handle such info much. I was seeking this certain information for a long time. Thanks and good luck.

    My site; benefits of chiropractic care for stress
    Anonymous said...
    hello there and thank you for your information – I have certainly picked up anything new from right here.
    I did however expertise a few technical issues using this
    site, since I experienced to reload the web site many times previous to I
    could get it to load properly. I had been wondering if your web hosting is OK?

    Not that I'm complaining, but sluggish loading instances times will often affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for much more of your respective exciting content. Make sure you update this again soon.

    Stop by my webpage
    Anonymous said...
    What i do not realize is if truth be told how you're no longer actually a lot more smartly-appreciated than you might be right now. You are so intelligent. You already know therefore significantly in terms of this matter, produced me in my view consider it from a lot of varied angles. Its like women and men don't seem to be interested except it's one thing to do with Girl gaga! Your own stuffs outstanding. Always maintain it up!

    Here is my web site;
    Anonymous said...
    My partner and I stumbled over here by a different page and thought
    I might as well check things out. I like what I see so i am
    just following you. Look forward to exploring your web page

    My web page ::
    Anonymous said...
    What's up, yes this article is actually nice and I have learned lot of things from it on the topic of blogging. thanks.

    my site :: St Cloud Floral
    Anonymous said...
    I savour, lead to I discovered just what I was
    taking a look for. You have ended my 4 day lengthy hunt!
    God Bless you man. Have a great day. Bye

    My site -
    Anonymous said...
    Hello! I could have sworn I've been to this web site before but after browsing through some of the articles I realized it's new to me.
    Nonetheless, I'm certainly pleased I discovered it and I'll be
    book-marking it and checking back often!

    Here is my web page - workouts to improve vertical jump
    Anonymous said...
    You've made some good points there. I checked on the internet for more information about the issue and found most people will go along with your views on this web site.

    my website :: workouts to improve vertical
    Anonymous said...
    Excellent blog here! Also your web site loads
    up very fast! What web host are you using? Can I get your affiliate link to your host?

    I wish my website loaded up as quickly as yours lol

    my blog ::
    Anonymous said...
    Hello There. I found your weblog using msn.
    That is an extremely neatly written article. I'll be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I'll certainly comeback.

    Here is my web site: Acupuncture Needles Seirin
    Anonymous said...
    Wow! At last I got a webpage from where I can actually get helpful data regarding my
    study and knowledge.

    Feel free to visit my homepage :: Las Vegas Golf Instruction
    Anonymous said...
    I visited multiple web pages except the audio feature for audio songs existing at this website is truly marvelous.

    Check out my web page: upper back spasms cause
    Anonymous said...
    This design is incredible! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well,
    almost...HaHa!) Excellent job. I really enjoyed what you had to say,
    and more than that, how you presented it. Too cool!

    My blog - St Cloud Wedding Flowers
    Anonymous said...
    I’ѵe got ѕome recommendations fοr уour blοg you might
    be intеrested іn hearing. Either way, great blog
    аnd I look fоrwaгd to seeing it improѵе over time.

    Also viѕіt my homepage ... core training with pialtes
    Anonymous said...
    А motivating diѕcussіon is worth comment.
    I believе that you neeԁ to wгite more about this iѕsue,
    it may not be a taboo matter but typically fоlks dοn't speak about these subjects. To the next! All the best!!

    Also visit my webpage ... losing weight after 50 with pilates
    Anonymous said...
    Τhis ѕite was... hoω dο yοu say
    іt? Relevant!! Finаlly I've found something which helped me. Thanks!

    Here is my site; what is going green
    Anonymous said...
    Hi there! This blog poѕt couldn’t be wгitten much bеtter!
    Reading through thіs post reminds me of my ρrеvious roommate!
    Hе сonstantly kept talkіng about this. I am going to forwarԁ thіs pοst tο him.

    Pretty sure he'll have a very good read. Thanks for sharing!

    Here is my web site ... organic food
    Anonymous said...
    My extended internet lookup has finally been

    paid with reasonable

    knowledge to share with my best friends

    Here is my web blog :: SEO

Post a Comment