The following are some common everyday foods that can help your body fight off the onset of various health ailments and diseases.
Artichokes, black beans or spinach
A rich source of magnesium. US scientists at Tufts University found raising your intake of these combats insulin resistance.
Research shows that simply eating one red grapefuit a day can lower your LDL cholesterol by as much as 20% in four weeks.
Japanese studies found its lactic acid attacks and destroys gum-damaging bacteria.
High Blood Pressure
Research found that as little as 6g of dark chocolate a day can significantly lower blood pressure in four months.
Natural selenium supplements add them to your daily diet and your colon-cancer risk could drop six-fold.