Perhaps the hardest part of losing weight is finding and maintaining the motivation!

"Can it really be done?"
"I am just a fat person!"
"It's just too damn hard!"
These are just a few of the doubts that hold us back, plague us and depress us. Here is a video that will help you find or maintain the motivation you may be searching for to lose the weight and get back to feeling great about yourself again! Good luck!

1 Comment:

  1. Anonymous said...
    I find it really easy to achieve if I focus on the end goal and not on the path it takes to get there.

    I've promised myself a new body for my 40th birthday and I plan to have it! That's 2.5 years away and I'm focused on that end goal to the exlusion of mostly everything else.

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